It’s a rare Wednesday morning. I actually have a stuffy nose and sore throat that has been coming on for about two days now. It’s been a very long time since I actually had a sore throat “take hold.” Why? Well I do the simple things. As soon as I feel any stray symptoms I “up” my water intake. I make sure I’m getting enough sleep and don’t miss taking my vitamins. I often drink echinacea tea. That is what is helping to clear the throat a bit this morning. Since the sore throat has already landed I’m gargling with salt water too.
What do you do when you feel a sore throat or the sniffles coming on?