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Wellness

Thoughts, Way Too Many Thoughts
April 3, 2020

My mind is just full of swirling thoughts. It is hard to focus on any one thing. Then remember…meditate…ponder.

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Anxiety  / Contentment  / Faith  / Fear  / Healthy Living  / Hope  / Knowing God  / Life Lessons  / Peace  / Thoughts  / Trust  / Truth  / Unlimited God  / Wellness

Movement Begets Movement
January 13, 2020

I’m sure we’re all familiar with Mr. Newton’s laws of motion. His First Law states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity […]

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Committment  / Healthy Living  / Life Lessons  / Peace  / Self Image  / Trust  / Wellness

Wellness Wednesday – Too Much Stress
April 2, 2014

The decrease of health of people in America today is staggering. With all of the discoveries of science and the  increased investment in time and money spent on trying to curing disease you would think it would be just the […]

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Life Lessons  / Wellness

Wellness and Thankfulness – It's a Fact
December 4, 2013

The Thanksgiving holiday is over and our Christmas tree is up. Christmas carols are playing on the radio and our first Christmas “event” is Saturday – two in fact. Life just keeps moving. This happy season is hard for some. […]

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Life Lessons  / Wellness

Wellness Wednesday – It's Cold Outside
November 27, 2013

It’s Wednesday (again) and Thanksgiving is tomorrow. Today what I am grateful for is new mercies every day and every day. That time of the year has hit where I find it hard to exercise on a regular basis AND […]

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Accountability  / Life Lessons  / Wellness

Cob Webs, Dross, What's Holding You Back? Wellness Wednesday
July 31, 2013

You’ve had it happen. You were walking outside and without realizing it you walked right through a cobweb. That almost invisible, fine, sticky substance is all over you. Instantly you stop. Your hands fly to your face to clear it […]

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Wellness

Wellness Wednesday – Here We Are AGAIN – CHALLENGE
July 17, 2013

Here I am again, in the midst of making my life include healthy habits on a regular basis. Drink my water. Don’t eat that Twinkie. Yes, there is time to run. Oops don’t forget those exercises for your neck and […]

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Accountability  / Life Lessons  / Wellness

Wellness Wednesday Where Did You Go?
May 22, 2013

Have you ever noticed just how easy it is to let your own wellness go? You know, morning comes and the alarm goes off. After closing your eyes for just 5 more minutes you realize today is the day you […]

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Life Lessons  / Wellness

What's the Root of Your Illness?
April 24, 2013

Anxiety (stress) is probably the number one cause of illness. When your mind doesn’t rest your body cannot properly take care of itself. That directly leads to illness. It often shows up as headaches or indigestion but can show up […]

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Wellness

It's "Heart" Month – What do you know about Heart Disease?
February 7, 2013

Thirty seven million, eight hundred and sixty nine thousand, one hundred and twenty. That’s the number of times your heart beats in one year if your heart beats at 72 times per minute.  If you live to the age of […]

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Uncategorized  / Wellness