Thoughts, Way Too Many Thoughts
My mind is just full of swirling thoughts. It is hard to focus on any one thing. Then remember…meditate…ponder.
My mind is just full of swirling thoughts. It is hard to focus on any one thing. Then remember…meditate…ponder.
I’m sure we’re all familiar with Mr. Newton’s laws of motion. His First Law states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity […]
The decrease of health of people in America today is staggering. With all of the discoveries of science and the increased investment in time and money spent on trying to curing disease you would think it would be just the […]
The Thanksgiving holiday is over and our Christmas tree is up. Christmas carols are playing on the radio and our first Christmas “event” is Saturday – two in fact. Life just keeps moving. This happy season is hard for some. […]
It’s Wednesday (again) and Thanksgiving is tomorrow. Today what I am grateful for is new mercies every day and every day. That time of the year has hit where I find it hard to exercise on a regular basis AND […]
You’ve had it happen. You were walking outside and without realizing it you walked right through a cobweb. That almost invisible, fine, sticky substance is all over you. Instantly you stop. Your hands fly to your face to clear it […]
Here I am again, in the midst of making my life include healthy habits on a regular basis. Drink my water. Don’t eat that Twinkie. Yes, there is time to run. Oops don’t forget those exercises for your neck and […]
Have you ever noticed just how easy it is to let your own wellness go? You know, morning comes and the alarm goes off. After closing your eyes for just 5 more minutes you realize today is the day you […]
Anxiety (stress) is probably the number one cause of illness. When your mind doesn’t rest your body cannot properly take care of itself. That directly leads to illness. It often shows up as headaches or indigestion but can show up […]
Thirty seven million, eight hundred and sixty nine thousand, one hundred and twenty. That’s the number of times your heart beats in one year if your heart beats at 72 times per minute. If you live to the age of […]