The dates are the same every year. Thanksgiving rolls around with changing temperatures, plans to meet family or friends for a meal and lots of talk of Black Friday shopping specials while the Christmas decorations go up earlier and […]
The decrease of health of people in America today is staggering. With all of the discoveries of science and the increased investment in time and money spent on trying to curing disease you would think it would be just the […]
I was amazed. I was sitting at work at lunchtime listening to a conversation between the Pediatrician in our office and the P.A. he worked with. They were discussing how much acid reflux medicine to give a tiny infant. Really? […]
Stress, it’s everywhere. 73% of Americans name money as the number one factor that affects their stress level. Almost 50% of Americans say that they are increasingly stressed about the ability to provide for their family’s basic needs. (These figures […]
It’s been a bit since I’ve posted. I have no desire to write rambling words just to write rambling words. We are bombarded on a daily basis with words, noises, sounds. Some of them are beautiful. I experienced alot of […]
I seem to have a theme going in my life right now. Focus. Focus on what matters and our health matters. I have chosen to focus on eating 5-6 times daily in small amounts with protein more purposefully included and […]
So continuing on with the “lack of time” theme, I’ve been pondering thoughts from the book we are studying with our small group, “Love Focused” and another book I’m reading, “One Thousand Gifts.” Stress often shows itself in our everyday […]
So “Wellness Wednesday” got abandoned until today, Thursday. Why? Because I just did not have enough time or energy. Funny isn’t it? Most of us don’t feel we have enough time. Why is that? We all have 24 hours a […]
As I sit here on a beautiful Saturday morning 1 week before Christmas I want to encourage you. No, I want to CHALLENGE you to put the Christmas Crazies to rest. STOP for 5 minutes, just 5 minutes. Take a […]
Whoops, what happened to yesterday? You’ve had those kind of days. The ones that start when you wake up with about 25 things on your mind that you believe need done today! Yesterday was one of those days. Right now […]
