The decrease of health of people in America today is staggering. With all of the discoveries of science and the increased investment in time and money spent on trying to curing disease you would think it would be just the […]
You’ve had it happen. You were walking outside and without realizing it you walked right through a cobweb. That almost invisible, fine, sticky substance is all over you. Instantly you stop. Your hands fly to your face to clear it […]
Here I am again, in the midst of making my life include healthy habits on a regular basis. Drink my water. Don’t eat that Twinkie. Yes, there is time to run. Oops don’t forget those exercises for your neck and […]
Have you ever noticed just how easy it is to let your own wellness go? You know, morning comes and the alarm goes off. After closing your eyes for just 5 more minutes you realize today is the day you […]
Anxiety (stress) is probably the number one cause of illness. When your mind doesn’t rest your body cannot properly take care of itself. That directly leads to illness. It often shows up as headaches or indigestion but can show up […]
Thirty seven million, eight hundred and sixty nine thousand, one hundred and twenty. That’s the number of times your heart beats in one year if your heart beats at 72 times per minute. If you live to the age of […]
It’s just time. Time to do what we already know to do. It’s just that …say it – you know where I’m going with this. It’s just that SIMPLE! In order to be healthy we have to do what we […]
I was amazed. I was sitting at work at lunchtime listening to a conversation between the Pediatrician in our office and the P.A. he worked with. They were discussing how much acid reflux medicine to give a tiny infant. Really? […]
It’s been a bit since I’ve posted. I have no desire to write rambling words just to write rambling words. We are bombarded on a daily basis with words, noises, sounds. Some of them are beautiful. I experienced alot of […]
It sounds so simple, drink water. Somehow though it tends to be the forgotten thing on my list each day. Ask my friend Shari, we’ve been talking about water drinking for years, literally. I do well for awhile and then, […]
